Expert Guidance For Injury-free Training And Achieving Peak Performance

Unlock your full potential with personalized, expert-led training that prioritizes injury prevention and peak performance. Whether you’re recovering, suffering from past injury, starting fresh, or pushing boundaries, we’ll guide you every step of the way to achieve smarter, safer results.

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workout STRENGTH fitness Posture hyrox Workout Strength fitness Fitness
workout STRENGTH fitness Posture hyrox Workout Strength fitness Fitness

Easy to Follow

Clear, step-by-step guidance designed for all fitness levels.

Certified Support

Professional, certified trainers dedicated to your success

Evidence Based

Programs built on scientifically backed techniques for maximum effectiveness.

Guaranteed Result

Proven methods to help you achieve your goals with confidence

Personalized training system

Fully customized workout plan depending on your goal with an advanced approach that adjusts to your progress whether you suffer from past injury, you feel afraid to train again by yourself or you are searching to push to the max. Each workout is paired with detailed video tutorial and progression to ensure consistent growth. The program is built to adapt around your lifestyle, work schedule and fitness level.

PROGRAM TYPES

Personalized Post injury and rehabilitation program

combining Physical therapy and rehabilitation to help you reach your goal post any old injury or post operation injury and train in a safe and effective way in the gym or to help you go back to play on court (padel / football /basketball)

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Hyrox preparation program

Hyrox Masterclass, is your path to better running strength, and endurance for Hyrox. Each phase targets building a strong foundation, mastering Hyrox-specific strength, and improving your running time. With these sessions every week, you’ll be ready to crush your goals and dominate the competition.

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Hybrid strength and conditioning:

Our Hybrid Strength & Conditioning Program combines strength training and endurance to build muscle, boost stamina, and enhance athleticism. Designed for all levels, it improves functional strength, speed, and resilience through weight training, mobility, and conditioning.

Whether you’re an athlete or pushing new limits, our hybrid approach ensures performance, injury prevention, and long-term success.
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Posture correction program

Our Posture Correction Program helps you eliminate pain, improve alignment, and strengthen postural muscles—at home or in the gym. Through mobility, strength, and corrective exercises, you’ll stand taller, move better, and prevent imbalances.

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Home workout program

Our Home Workout Program is designed to build strength, boost endurance, and improve mobility—no gym required. With bodyweight exercises, minimal equipment, and expert guidance, you’ll achieve results from the comfort of your home.

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About your Coach

Assaad Mrad

Meet Assaad Mrad, a dedicated Physical Therapist, Certified Fitness Trainer, CrossFit Level 1 Coach, and HYROX Level 1 Performance Coach with over six years of experience in helping individuals unlock their full potential. Whether you’re a beginner, an athlete, or someone recovering from an old injury, Assaad’s mission is to guide you safely and effectively toward your goals.

With a deep understanding of human movement and rehabilitation, Assaad specializes in helping people train without fear, rebuild confidence, and regain pain-free mobility. His approach is built on science, experience, and a passion for transforming lives—ensuring that every client, no matter their fitness level, feels empowered to move better, perform stronger, and live without limitations.

Ready to take the next step? Let’s train smart and move with confidence!

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Frequently asked question

What makes your online personalized workout plans different from generic fitness programs?
Unlike generic fitness plans, my programs are tailored to your unique fitness level, goals, and any past injuries. As a certified fitness trainer and physical therapist, I focus on injury-free training while maximizing your results. You’ll get a structured plan designed for sustainable progress and long-term success.
A structured program ensures progressive overload, helping you build strength, endurance, and mobility efficiently while avoiding overtraining or plateaus. Random workouts may lead to inconsistent results and increased injury risk. My personalized plans provide proper progression, recovery strategies, and expert guidance to help you achieve your goals safely.
My programs are designed with a physical therapy approach, prioritizing proper movement patterns, mobility, and stability. I include warm-up routines, corrective exercises, and recovery protocols to help you train effectively while reducing the risk of injury. Whether you’re a beginner or an experienced athlete, my plans keep you training pain-free and consistently.
Yes! One of the biggest advantages of my personalized programs is that they are adapted to your specific needs. If you have a past injury or mobility limitation, I’ll modify exercises and provide alternative movements to ensure you train safely and effectively without worsening your condition.
Once you sign up, I’ll assess your goals, fitness level, and any limitations to design a program that fits you. if we need a Zoom call to talk more details we can do it and then you’ll receive a step-by-step workout plan, including exercise instructions, progress tracking, and guidance. You’ll also have access to support if you need adjustments or have any questions along the way.
My personalized workout plans are perfect for:
✅ Beginners looking for a safe and effective fitness routine.
✅ Athletes wanting to improve performance and stay injury-free.
✅ Individuals with previous injuries who need a structured, safe approach to fitness.
✅ Anyone seeking expert guidance to build strength, endurance, and mobility without unnecessary risks.
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